Over a third of gamers have experienced anxiety and stress-related issues. Stress happens to most of us but there are times that it is too much and we feel overwhelmed. Here are 12 techniques to center ourselves for when stress and anxiety have sent our minds spinning.

When you live authentically, you're acknowledging who you are and the things that make you unique. It can provide an inner peace that can never be achieved otherwise. But the pressure to conform when we live in a world of social pressures and expectations. Here are ways to find your own path and pursue your authentic self with conviction.